HD585 Meditation (1 cr.)

This course examines the psychology of meditation, modes of meditation, and uses of meditation for personal growth, in therapy, and in spiritual direction. Emphasis is on understanding and practicing various modes of meditation, mindful action, and meditative reading.

Upon completion of the course, students are expected to be able to do the following:

1. Incorporate the practice of meditation into their daily lives.
2. Understand the theological and psychological context for Christian meditation.
3. Identify the physical, emotional, relational, and spiritual benefits of meditation.
4. Incorporate the use of reading for spiritual and personal growth.
5. Design and develop an action plan for regular practice of meditation.
6. Create instructional strategies for teaching simple meditation techniques to clients.
7. Apply knowledge and skills to select areas of practice.